RED BEETS CANNING

 Simple Canning of Red Beets

To be very honest few years ago I did not like beets but one day my mother told me there are so many benefits of beets. Then I did research on google and came to know beets are very good for health and then I decided to can them and eat whenever me and my family want. Here I am going to mention some benefits of beets.

Benefits:

There are some benefits of beets

1) Lower Blood pressure 

2) Improve digestive system

3) Help to improve the mental health

4) It also has anti-cancer properties 

5) Help to lose weight

6) It helps to reduce birth defects 

7) it helps to promote bone health 

8) It helps to boost immune system 

Step By Step Process Direction:

Ingredients 

1) Fresh beets

2) Canning salt(optional) 

Supplies

1) Pressure canner

2) Canning jars

3) Jars lifter and funnel

4) Canning seal and canning rings

5) Bowls

6) Towels

7) Sharp knife 

8) Large pot

9) Large spoons

Let's start the procedure

1) First you have wash the beets and then keep the taproots and also leave some stems because its help to maintain the color.

2) Put the beets in boiling water for 30 to 50 minutes.

 

3) when you see beets are cooked then put them in cold water bowl.

4) Remove skin, stems and top roots.

5) Cut the beets in small size pieces.

Prepare jars:

1) Add 1 tsp per quart canning salt into the jars.

2) Pack the beets into the hot canning jar and leave 1- inch head space. 

3) Remove air bubbles from the jars by using any plastic utensil.

4) Add boiling water into the jars to cover the beets and leave 1-inch headspace. You can use kettle to add the into the jars.

5) wipe the jars rims before fix the lids.

Process in pressure canner:

Put all jars in the pressure canner and wait for 30 to 35 minutes

And here is our beets canning jars are ready.